Key Points
Are dried cranberries a good source of antioxidants?
Yes, dried cranberries are packed with antioxidants, which can help protect your cells from damage.
Can dried cranberries help with digestion?
Dried cranberries contain fiber, which can aid in digestion and promote a healthy gut.
Are dried cranberries a good snack option for weight loss?
Dried cranberries can be a healthy snack option in moderation, as they are low in fat and can satisfy sweet cravings.
Do dried cranberries have any health benefits?
Yes, dried cranberries are rich in vitamins and minerals that can support overall health and well-being.
Can dried cranberries be included in a balanced diet?
Yes, dried cranberries can be a part of a balanced diet when consumed in moderation and as part of a varied meal plan.
Are dried cranberries a good option for vegetarians or vegans?
Yes, dried cranberries are plant-based and can be a good option for vegetarians and vegans looking to add variety to their diet.
Do dried cranberries contain added sugars?
Some dried cranberries may contain added sugars, so it's important to check the label and choose options with little to no added sugars.
Can dried cranberries be included in a low-carb diet?
Dried cranberries are higher in carbs compared to fresh cranberries, so they may not be suitable for a strict low-carb diet. It's best to consume them in moderation.
Main Nutrients (for a portion of 100g)
Calories
308 kcal
Fat
1.09 g
Protein
0.17 g
Carbohydrate
82.8 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried cranberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 308.0 kcal | 15% |
| Total Carbohydrate | 82.8 g | 28% |
| Fiber | 5.3 g | 21% |
| Sugar | 72.56 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 1.09 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.088 g | 0% |
| Monounsaturated Fat | 0.298 g | ** |
| Polyunsaturated Fat | 0.182 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 49.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.1 mg | ** |
| Vitamin K | 7.6 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.013 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.548 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 15.79 g | ** |
