Key Points
Is human milk a good source of nutrients?
Yes, human milk is considered the gold standard for infant nutrition as it contains essential nutrients for growth and development.
Does human milk provide any health benefits for adults?
While human milk is specifically designed for infants, some studies suggest that certain components may have potential health benefits for adults.
Can human milk help with weight loss?
There is no scientific evidence to support the idea that consuming human milk can aid in weight loss for adults.
Is human milk easy to digest?
Yes, human milk is easily digested by infants due to its composition, which is tailored to their needs.
Does human milk contain antibodies?
Yes, human milk contains antibodies that help protect infants from infections and illnesses.
Is human milk recommended for all age groups?
Human milk is specifically designed for infants and is not recommended for consumption by adults or older children.
Can human milk be used as a substitute for cow's milk?
Human milk is not a suitable substitute for cow's milk due to differences in nutrient composition and suitability for different age groups.
Is human milk considered a complete food for infants?
Yes, human milk is considered a complete food for infants as it provides all the necessary nutrients for their growth and development.
Main Nutrients (for a portion of 100g)
Calories
70 kcal
Fat
4.38 g
Protein
1.03 g
Carbohydrate
6.89 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Human milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 70.0 kcal | 4% |
| Total Carbohydrate | 6.89 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 6.89 g | ** |
| Protein | 1.03 g | 1% |
| Total Fat | 4.38 g | 8% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 2.009 g | 9% |
| Monounsaturated Fat | 1.658 g | ** |
| Polyunsaturated Fat | 0.497 g | ** |
| Sodium | 17.0 mg | 1% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.03 mg | 0% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.052 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 51.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 61.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.011 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.177 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 87.5 g | ** |
