Key Points
Is Nestum cereal a good option for a healthy breakfast?
Nestum cereal can be a good option for a healthy breakfast as it is often fortified with essential vitamins and minerals.
Can Nestum cereal help with weight loss?
Nestum cereal can be a part of a balanced diet that may aid in weight loss when combined with other healthy eating habits and regular exercise.
Is Nestum cereal suitable for people following a gluten-free diet?
Nestum cereal may not be suitable for those following a gluten-free diet as it typically contains wheat ingredients.
Does Nestum cereal provide a good source of fiber?
Nestum cereal may provide a moderate amount of fiber, depending on the specific product and ingredients used.
Can Nestum cereal be a part of a low-carb diet?
Nestum cereal is not typically recommended for a low-carb diet due to its carbohydrate content.
Is Nestum cereal a good source of protein?
Nestum cereal may not be a significant source of protein compared to other foods like eggs or Greek yogurt.
Can Nestum cereal be included in a vegetarian or vegan diet?
Nestum cereal can be included in a vegetarian diet, but vegans should check the ingredients for any animal-derived products.
Does Nestum cereal contain added sugars?
Nestum cereal may contain added sugars, so it's important to check the nutrition label for more information.
Main Nutrients (for a portion of 100g)
Calories
64 kcal
Fat
1.09 g
Protein
2.21 g
Carbohydrate
11.36 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Nestum cereal: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 64.0 kcal | 3% |
| Total Carbohydrate | 11.36 g | 4% |
| Fiber | 1.7 g | 7% |
| Sugar | 0.17 g | ** |
| Protein | 2.21 g | 3% |
| Total Fat | 1.09 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.186 g | 1% |
| Monounsaturated Fat | 0.332 g | ** |
| Polyunsaturated Fat | 0.386 g | ** |
| Sodium | 70.0 mg | 3% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.68 mg | 5% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 65.0 mg | ** |
| Potassium | 58.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 4.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.062 mg | ** |
| Riboflavin | 0.023 mg | ** |
| Niacin | 0.17 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 84.77 g | ** |
