Key Points
Are dried currants a good source of antioxidants?
Yes, dried currants are a good source of antioxidants, which can help protect your cells from damage.
Can dried currants help with weight loss?
Dried currants can be a part of a healthy weight loss diet due to their fiber content, which can help you feel full and satisfied.
Do dried currants contain any vitamins or minerals?
Yes, dried currants contain vitamins and minerals such as vitamin C, vitamin K, and potassium.
Are dried currants a good snack option for those on a low-carb diet?
Dried currants are relatively high in carbs, so they may not be the best snack option for those on a low-carb diet.
Can dried currants be included in a gluten-free diet?
Yes, dried currants are naturally gluten-free and can be included in a gluten-free diet.
Do dried currants have any health benefits?
Yes, dried currants have health benefits such as supporting heart health and providing essential nutrients.
Can dried currants be included in a vegan diet?
Yes, dried currants are plant-based and can be included in a vegan diet.
Are dried currants a good option for a pre-workout snack?
Dried currants can provide a quick source of energy due to their natural sugars, making them a good option for a pre-workout snack.
Main Nutrients (for a portion of 100g)
Calories
290 kcal
Fat
0.22 g
Protein
3.43 g
Carbohydrate
76.98 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried currants: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 290.0 kcal | 15% |
| Total Carbohydrate | 76.98 g | 26% |
| Fiber | 4.4 g | 18% |
| Sugar | 62.28 g | ** |
| Protein | 3.43 g | 5% |
| Total Fat | 0.22 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.085 g | 0% |
| Monounsaturated Fat | 0.021 g | ** |
| Polyunsaturated Fat | 0.047 g | ** |
| Sodium | 43.0 mg | 2% |
| Calcium | 88.0 mg | 9% |
| Iron | 1.88 mg | 13% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.298 mg | ** |
| Phosphorus | 99.0 mg | ** |
| Potassium | 777.0 mg | ** |
| Zinc | 0.37 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 4.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.296 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.16 mg | ** |
| Riboflavin | 0.142 mg | ** |
| Niacin | 1.615 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 43.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 17.6 g | ** |
