Key Points
Is Fufu a good option for a low-carb diet?
Fufu is typically made from starchy ingredients like cassava, plantains, or yams, which are high in carbohydrates. It may not be the best choice for a low-carb diet.
Can Fufu help with weight loss?
Fufu is a high-calorie food due to its starchy nature, so it may not be the best option for weight loss. It is important to consume it in moderation.
Is Fufu gluten-free?
Fufu can be gluten-free depending on the ingredients used to make it. It is important to check the label or ask about the ingredients if you have a gluten intolerance.
Is Fufu a good source of protein?
Fufu is primarily a carbohydrate-rich food and may not be a significant source of protein. It is important to include other protein sources in your diet.
Can Fufu be part of a balanced diet?
Fufu can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods like vegetables, lean proteins, and healthy fats.
Is Fufu high in fiber?
Fufu may contain some fiber, depending on the ingredients used. However, it is not typically a high-fiber food compared to whole grains, fruits, and vegetables.
Is Fufu a good pre-workout meal?
Fufu can provide a source of energy due to its carbohydrate content, making it a potential option for a pre-workout meal. However, it is important to consider portion sizes.
Can Fufu be included in a vegetarian or vegan diet?
Fufu can be included in a vegetarian or vegan diet, depending on the ingredients used. It is important to ensure that the preparation method aligns with your dietary preferences.
Main Nutrients (for a portion of 100g)
Calories
166 kcal
Fat
2.98 g
Protein
1.5 g
Carbohydrate
33.59 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fufu: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 166.0 kcal | 8% |
| Total Carbohydrate | 33.59 g | 11% |
| Fiber | 3.1 g | 12% |
| Sugar | 1.09 g | ** |
| Protein | 1.5 g | 2% |
| Total Fat | 2.98 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.835 g | 4% |
| Monounsaturated Fat | 1.05 g | ** |
| Polyunsaturated Fat | 0.902 g | ** |
| Sodium | 144.0 mg | 6% |
| Calcium | 31.0 mg | 3% |
| Iron | 0.43 mg | 3% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.142 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 449.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 11.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.66 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.191 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.719 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 60.65 g | ** |
