Key Points
Is dried persimmon a good source of fiber?
Yes, dried persimmon is a good source of fiber, which can help with digestion and weight management.
Can dried persimmon help with weight loss?
Dried persimmon can be a part of a healthy diet for weight loss due to its fiber content and low calorie density.
Is dried persimmon high in sugar?
Dried persimmon does contain natural sugars, so it's important to consume it in moderation, especially for those watching their sugar intake.
Can dried persimmon be part of a balanced diet?
Yes, dried persimmon can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Does dried persimmon provide any vitamins or minerals?
Dried persimmon contains vitamins A and C, as well as minerals like potassium and manganese, which are important for overall health.
Is dried persimmon a good snack option for those on a diet?
Dried persimmon can be a good snack option for those on a diet due to its natural sweetness and fiber content, which can help with satiety.
Can dried persimmon help with cravings for sweets?
Dried persimmon can be a healthier alternative to satisfy cravings for sweets, as it provides natural sugars and fiber.
Is dried persimmon a good choice for a pre-workout snack?
Dried persimmon can be a good choice for a pre-workout snack, as it provides a quick source of energy from natural sugars.
Main Nutrients (for a portion of 100g)
Calories
366 kcal
Fat
0.66 g
Protein
1.54 g
Carbohydrate
96.07 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried persimmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 366.0 kcal | 18% |
| Total Carbohydrate | 96.07 g | 32% |
| Fiber | 9.6 g | 38% |
| Sugar | 80.06 g | ** |
| Protein | 1.54 g | 2% |
| Total Fat | 0.66 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.053 g | 0% |
| Monounsaturated Fat | 0.098 g | ** |
| Polyunsaturated Fat | 0.114 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.303 mg | ** |
| Phosphorus | 45.0 mg | ** |
| Potassium | 429.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 108.0 mcg | ** |
| Vitamin C | 4.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.94 mg | ** |
| Vitamin K | 6.9 mcg | ** |
| Vitamin B-6 | 0.239 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.056 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 0.239 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 336.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 0.86 g | ** |
