Key Points
Are pickled beets a good source of antioxidants?
Yes, pickled beets are a good source of antioxidants, which can help protect your cells from damage.
Can pickled beets help with weight loss?
Pickled beets can be a good addition to a weight loss diet due to their low calorie content and high fiber content, which can help you feel full and satisfied.
Do pickled beets have any health benefits?
Yes, pickled beets have various health benefits, including being a good source of vitamins and minerals like folate, potassium, and vitamin C.
Are pickled beets a good option for a low-carb diet?
Pickled beets can be included in a low-carb diet in moderation, as they do contain some carbohydrates.
Can pickled beets help improve digestion?
Yes, pickled beets can help improve digestion due to their fiber content, which can aid in promoting a healthy digestive system.
Are pickled beets a good choice for a vegetarian diet?
Pickled beets can be a good choice for a vegetarian diet, as they are plant-based and provide essential nutrients for vegetarians.
Can pickled beets help lower cholesterol levels?
Pickled beets may help lower cholesterol levels due to their fiber content and potential ability to reduce inflammation in the body.
Do pickled beets have any negative effects on health?
While pickled beets are generally healthy, they can be high in sodium due to the pickling process, so it's important to consume them in moderation.
Main Nutrients (for a portion of 100g)
Calories
65 kcal
Fat
0.08 g
Protein
0.8 g
Carbohydrate
16.28 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled beets: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 65.0 kcal | 3% |
| Total Carbohydrate | 16.28 g | 5% |
| Fiber | 0.8 g | 3% |
| Sugar | 11.05 g | ** |
| Protein | 0.8 g | 1% |
| Total Fat | 0.08 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.016 g | ** |
| Polyunsaturated Fat | 0.029 g | ** |
| Sodium | 149.0 mg | 6% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.116 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 115.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.048 mg | ** |
| Niacin | 0.251 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 27.0 mcg | ** |
| Water | 81.88 g | ** |
