Key Points
Are flavored almonds a healthy snack option?
Flavored almonds can be a healthy snack option, depending on the ingredients used for flavoring.
Can flavored almonds help with weight loss?
Flavored almonds can be a part of a balanced diet that may support weight loss goals.
Do flavored almonds provide any nutritional benefits?
Flavored almonds can provide essential nutrients like protein, healthy fats, and fiber.
Are there any potential downsides to consuming flavored almonds?
Some flavored almonds may contain added sugars, salt, or artificial ingredients that may not be ideal for a healthy diet.
Can flavored almonds be a part of a specific diet plan?
Flavored almonds can be incorporated into various diet plans, depending on individual preferences and dietary restrictions.
Do flavored almonds have any impact on blood sugar levels?
Flavored almonds with added sugars may have an impact on blood sugar levels, so it's important to check the ingredients.
Can flavored almonds be a good source of energy?
Flavored almonds can provide a source of energy due to their protein and healthy fat content.
Are there any recommended serving sizes for flavored almonds?
It's important to be mindful of portion sizes when consuming flavored almonds to avoid overeating.
Main Nutrients (for a portion of 100g)
Calories
599 kcal
Fat
53.27 g
Protein
20.07 g
Carbohydrate
20.12 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flavored almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 599.0 kcal | 30% |
| Total Carbohydrate | 20.12 g | 7% |
| Fiber | 10.4 g | 42% |
| Sugar | 4.65 g | ** |
| Protein | 20.07 g | 27% |
| Total Fat | 53.27 g | 97% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.323 g | 20% |
| Monounsaturated Fat | 32.912 g | ** |
| Polyunsaturated Fat | 13.625 g | ** |
| Sodium | 500.0 mg | 21% |
| Calcium | 257.0 mg | 26% |
| Iron | 3.58 mg | 26% |
| Magnesium | 267.0 mg | ** |
| Copper | 1.052 mg | ** |
| Phosphorus | 451.0 mg | ** |
| Potassium | 683.0 mg | ** |
| Zinc | 3.17 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 23.23 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.074 mg | ** |
| Riboflavin | 1.146 mg | ** |
| Niacin | 3.483 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 2.31 g | ** |
