Key Points
Are cashews a good source of protein?
Yes, cashews are a good source of protein, which is important for building and repairing tissues in the body.
Can cashews help with weight loss?
Cashews can be a part of a weight loss diet as they are a nutrient-dense snack that can help keep you full and satisfied.
Are cashews high in fat?
Cashews are high in healthy fats, which can be beneficial for heart health when consumed in moderation.
Do cashews contain antioxidants?
Yes, cashews contain antioxidants that can help protect cells from damage and reduce inflammation in the body.
Can cashews be part of a vegan diet?
Yes, cashews are a great option for those following a vegan diet as they provide essential nutrients like protein and healthy fats.
Are cashews gluten-free?
Yes, cashews are naturally gluten-free, making them a safe option for those with gluten sensitivities or celiac disease.
Do cashews contain fiber?
Cashews do contain some fiber, which is important for digestive health and can help with weight management.
Can cashews help lower cholesterol?
Cashews may help lower cholesterol levels due to their healthy fat content and antioxidant properties.
Main Nutrients (for a portion of 100g)
Calories
574 kcal
Fat
46.35 g
Protein
15.31 g
Carbohydrate
32.69 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cashews: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 574.0 kcal | 29% |
| Total Carbohydrate | 32.69 g | 11% |
| Fiber | 3.0 g | 12% |
| Sugar | 5.01 g | ** |
| Protein | 15.31 g | 20% |
| Total Fat | 46.35 g | 84% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.157 g | 42% |
| Monounsaturated Fat | 27.317 g | ** |
| Polyunsaturated Fat | 7.836 g | ** |
| Sodium | 16.0 mg | 1% |
| Calcium | 45.0 mg | 5% |
| Iron | 6.0 mg | 43% |
| Magnesium | 260.0 mg | ** |
| Copper | 2.22 mg | ** |
| Phosphorus | 490.0 mg | ** |
| Potassium | 565.0 mg | ** |
| Zinc | 5.6 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.92 mg | ** |
| Vitamin K | 34.7 mcg | ** |
| Vitamin B-6 | 0.256 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.2 mg | ** |
| Riboflavin | 0.2 mg | ** |
| Niacin | 1.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 69.0 mcg | ** |
| Water | 1.7 g | ** |
