Key Points
Are unroasted cashews a good source of protein?
Yes, unroasted cashews are a good source of protein, which is important for muscle growth and repair.
Can unroasted cashews help with weight loss?
Unroasted cashews can be a part of a healthy weight loss diet due to their healthy fats and fiber content.
Do unroasted cashews contain antioxidants?
Yes, unroasted cashews contain antioxidants that help protect the body from damage caused by free radicals.
Are unroasted cashews a good snack option for people on a low-carb diet?
Unroasted cashews can be a good snack option for people on a low-carb diet due to their lower carbohydrate content compared to other nuts.
Can unroasted cashews help lower cholesterol levels?
Unroasted cashews may help lower cholesterol levels due to their healthy fats and fiber content.
Are unroasted cashews a good source of vitamins and minerals?
Yes, unroasted cashews are a good source of vitamins and minerals such as magnesium, copper, and vitamin K.
Can unroasted cashews be included in a vegan or vegetarian diet?
Yes, unroasted cashews can be included in a vegan or vegetarian diet as a source of plant-based protein and healthy fats.
Do unroasted cashews have any potential health benefits?
Yes, unroasted cashews have potential health benefits such as supporting heart health and aiding in digestion.
Main Nutrients (for a portion of 100g)
Calories
574 kcal
Fat
46.35 g
Protein
15.31 g
Carbohydrate
32.69 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unroasted cashews: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 574.0 kcal | 29% |
| Total Carbohydrate | 32.69 g | 11% |
| Fiber | 3.0 g | 12% |
| Sugar | 5.01 g | ** |
| Protein | 15.31 g | 20% |
| Total Fat | 46.35 g | 84% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.157 g | 42% |
| Monounsaturated Fat | 27.317 g | ** |
| Polyunsaturated Fat | 7.836 g | ** |
| Sodium | 16.0 mg | 1% |
| Calcium | 45.0 mg | 5% |
| Iron | 6.0 mg | 43% |
| Magnesium | 260.0 mg | ** |
| Copper | 2.22 mg | ** |
| Phosphorus | 490.0 mg | ** |
| Potassium | 565.0 mg | ** |
| Zinc | 5.6 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.92 mg | ** |
| Vitamin K | 34.7 mcg | ** |
| Vitamin B-6 | 0.256 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.2 mg | ** |
| Riboflavin | 0.2 mg | ** |
| Niacin | 1.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 69.0 mcg | ** |
| Water | 1.7 g | ** |
