Key Points
Is fried goat a healthy food option for weight loss?
Fried goat is not considered a healthy food option for weight loss due to its high fat content.
Can fried goat be part of a balanced diet?
While fried goat can be enjoyed occasionally as part of a balanced diet, it is important to consume it in moderation due to its high calorie and fat content.
What are the potential health risks of consuming fried goat regularly?
Regular consumption of fried goat may increase the risk of heart disease, obesity, and other health issues due to its high saturated fat content.
Are there any healthier alternatives to fried goat that can still satisfy cravings?
Yes, there are healthier alternatives to fried goat such as grilled or baked lean meats that can still satisfy cravings while being lower in fat and calories.
How can I make fried goat healthier?
To make fried goat healthier, you can try using lean cuts of goat meat, opting for healthier cooking methods like grilling or baking, and reducing the amount of oil used in the cooking process.
Does fried goat provide any nutritional benefits?
While fried goat may provide some protein and essential nutrients, it is important to consider the high fat and calorie content when including it in your diet.
Main Nutrients (for a portion of 100g)
Calories
153 kcal
Fat
4.52 g
Protein
26.46 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried goat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 153.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 26.46 g | 35% |
| Total Fat | 4.52 g | 8% |
| Cholesterol | 73.0 mg | 24% |
| Saturated Fat | 1.152 g | 5% |
| Monounsaturated Fat | 1.683 g | ** |
| Polyunsaturated Fat | 1.126 g | ** |
| Sodium | 401.0 mg | 17% |
| Calcium | 17.0 mg | 2% |
| Iron | 3.64 mg | 26% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.296 mg | ** |
| Phosphorus | 196.0 mg | ** |
| Potassium | 395.0 mg | ** |
| Zinc | 5.14 mg | ** |
| Selenium | 11.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 1.16 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.088 mg | ** |
| Riboflavin | 0.595 mg | ** |
| Niacin | 3.856 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 66.59 g | ** |
