Key Points
Is a tomato sandwich a healthy option for a meal?
Yes, a tomato sandwich can be a healthy option depending on the ingredients used and portion size.
Can a tomato sandwich help with weight loss?
A tomato sandwich can be a good option for weight loss if it is made with whole grain bread and lean protein.
Are there any specific nutrients in a tomato sandwich that are beneficial for health?
Tomatoes are rich in vitamins C and K, as well as potassium and antioxidants, which are beneficial for health.
Can a tomato sandwich be a part of a balanced diet?
Yes, a tomato sandwich can be a part of a balanced diet when paired with other nutrient-dense foods.
Are there any variations of tomato sandwiches that can cater to specific dietary needs?
Yes, there are variations of tomato sandwiches that can cater to vegetarian, vegan, gluten-free, or dairy-free dietary needs.
How can I make a tomato sandwich more nutritious?
You can make a tomato sandwich more nutritious by adding leafy greens, avocado, or lean protein like turkey or chicken.
Can a tomato sandwich be a good option for a quick and easy meal?
Yes, a tomato sandwich can be a good option for a quick and easy meal, especially when paired with a side of fruits or vegetables.
Are there any potential downsides to consuming a tomato sandwich regularly?
While a tomato sandwich can be a healthy option, consuming it with high-calorie condiments or processed meats may not be ideal for overall health.
Main Nutrients (for a portion of 100g)
Calories
177 kcal
Fat
7.09 g
Protein
4.66 g
Carbohydrate
23.61 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tomato sandwich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 177.0 kcal | 9% |
| Total Carbohydrate | 23.61 g | 8% |
| Fiber | 1.6 g | 6% |
| Sugar | 3.65 g | ** |
| Protein | 4.66 g | 6% |
| Total Fat | 7.09 g | 13% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.221 g | 6% |
| Monounsaturated Fat | 1.548 g | ** |
| Polyunsaturated Fat | 4.095 g | ** |
| Sodium | 259.0 mg | 11% |
| Calcium | 99.0 mg | 10% |
| Iron | 1.64 mg | 12% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.083 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 10.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 21.0 mcg | ** |
| Vitamin C | 6.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.58 mg | ** |
| Vitamin K | 16.3 mcg | ** |
| Vitamin B-6 | 0.079 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.243 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 2.371 mg | ** |
| Carotene Alpha | 45.0 mcg | ** |
| Carotene Beta | 213.0 mcg | ** |
| Folate Total | 57.0 mcg | ** |
| Water | 63.34 g | ** |
