Key Points
Is lobster gumbo a low-calorie food option?
Lobster gumbo can be a nutritious choice for those looking to maintain a healthy diet.
Can lobster gumbo be part of a weight loss diet?
Including lobster gumbo in a balanced diet can help with weight management.
Is lobster gumbo high in protein?
Lobster gumbo can be a good source of protein, which is essential for muscle growth and repair.
Does lobster gumbo contain any essential vitamins or minerals?
Lobster gumbo may provide important nutrients like vitamin A, vitamin C, and iron.
Is lobster gumbo a good option for those following a gluten-free diet?
Lobster gumbo can be a gluten-free dish, making it suitable for individuals with gluten sensitivities.
Can lobster gumbo be included in a low-carb diet?
Lobster gumbo can be a low-carb option for those watching their carbohydrate intake.
Is lobster gumbo a good choice for someone looking to increase their seafood consumption?
Lobster gumbo can be a delicious way to incorporate more seafood into your diet.
Can lobster gumbo be a part of a heart-healthy eating plan?
Including lobster gumbo in a heart-healthy diet can be beneficial due to its seafood content.
Main Nutrients (for a portion of 100g)
Calories
58 kcal
Fat
1.76 g
Protein
6.19 g
Carbohydrate
4.61 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lobster gumbo: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 58.0 kcal | 3% |
| Total Carbohydrate | 4.61 g | 2% |
| Fiber | 0.9 g | 4% |
| Sugar | 1.78 g | ** |
| Protein | 6.19 g | 8% |
| Total Fat | 1.76 g | 3% |
| Cholesterol | 37.0 mg | 12% |
| Saturated Fat | 0.869 g | 4% |
| Monounsaturated Fat | 0.427 g | ** |
| Polyunsaturated Fat | 0.278 g | ** |
| Sodium | 289.0 mg | 12% |
| Calcium | 55.0 mg | 6% |
| Iron | 0.67 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.456 mg | ** |
| Phosphorus | 75.0 mg | ** |
| Potassium | 228.0 mg | ** |
| Zinc | 1.15 mg | ** |
| Selenium | 17.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 3.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.77 mg | ** |
| Vitamin K | 8.7 mcg | ** |
| Vitamin B-6 | 0.073 mg | ** |
| Vitamin B-12 | 0.38 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.031 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 1.552 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 85.91 g | ** |
