Key Points
Is shrimp gumbo a low-calorie food?
Shrimp gumbo can be a nutritious option for those looking to manage their weight, but it's important to consider portion sizes and ingredients.
Can shrimp gumbo be part of a healthy diet?
Shrimp gumbo can be included in a balanced diet, especially when paired with other nutrient-dense foods like vegetables and whole grains.
Is shrimp gumbo high in protein?
Shrimp gumbo can be a good source of protein, which is important for muscle repair and overall health.
Does shrimp gumbo contain any vitamins or minerals?
Shrimp gumbo may contain vitamins and minerals depending on the ingredients used, such as vitamin C from tomatoes or iron from shrimp.
Can shrimp gumbo help with weight loss?
Shrimp gumbo can be a satisfying and flavorful option for those looking to lose weight, especially when prepared with lean protein and minimal added fats.
Is shrimp gumbo a good option for a low-carb diet?
Shrimp gumbo can be adapted for a low-carb diet by using fewer starchy ingredients like rice or adding more vegetables for fiber.
Are there any potential health benefits to eating shrimp gumbo?
Shrimp gumbo can provide a variety of nutrients and antioxidants that support overall health, especially when prepared with fresh, whole ingredients.
Can shrimp gumbo be a filling meal option?
Shrimp gumbo can be a satisfying and filling meal, especially when paired with a side of whole grains or a salad for added fiber and nutrients.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
1.87 g
Protein
6.52 g
Carbohydrate
4.61 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shrimp gumbo: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 4.61 g | 2% |
| Fiber | 0.9 g | 4% |
| Sugar | 1.78 g | ** |
| Protein | 6.52 g | 9% |
| Total Fat | 1.87 g | 3% |
| Cholesterol | 61.0 mg | 20% |
| Saturated Fat | 0.864 g | 4% |
| Monounsaturated Fat | 0.394 g | ** |
| Polyunsaturated Fat | 0.358 g | ** |
| Sodium | 378.0 mg | 16% |
| Calcium | 66.0 mg | 7% |
| Iron | 1.09 mg | 8% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.155 mg | ** |
| Phosphorus | 73.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 12.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 4.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.8 mg | ** |
| Vitamin K | 8.7 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.056 mg | ** |
| Niacin | 1.252 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 85.39 g | ** |
