Key Points
Are meatless meatballs a good source of protein?
Yes, meatless meatballs can be a good source of protein, especially for those following a vegetarian or vegan diet.
Can meatless meatballs help with weight loss?
Meatless meatballs can be a lower calorie alternative to traditional meatballs, which may help with weight loss goals.
Are meatless meatballs suitable for a gluten-free diet?
Many meatless meatball options are gluten-free, but it's important to check the ingredients to be sure.
Do meatless meatballs contain any artificial ingredients?
Some meatless meatballs may contain artificial ingredients, so it's important to read the labels carefully if you're trying to avoid them.
Can meatless meatballs be part of a balanced diet?
Yes, meatless meatballs can be part of a balanced diet when paired with other nutritious foods like vegetables and whole grains.
Are meatless meatballs a good option for vegetarians?
Yes, meatless meatballs are a popular choice for vegetarians looking for a meat-free alternative.
Do meatless meatballs contain any cholesterol?
Meatless meatballs are typically cholesterol-free, making them a heart-healthy option for those watching their cholesterol intake.
Can meatless meatballs be a good source of fiber?
Some meatless meatballs may contain fiber-rich ingredients like beans or whole grains, which can contribute to your daily fiber intake.
Main Nutrients (for a portion of 100g)
Calories
197 kcal
Fat
9.0 g
Protein
21.0 g
Carbohydrate
8.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meatless meatball: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 197.0 kcal | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Fiber | 4.6 g | 18% |
| Sugar | 1.25 g | ** |
| Protein | 21.0 g | 28% |
| Total Fat | 9.0 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.425 g | 6% |
| Monounsaturated Fat | 2.188 g | ** |
| Polyunsaturated Fat | 4.666 g | ** |
| Sodium | 550.0 mg | 23% |
| Calcium | 25.0 mg | 3% |
| Iron | 2.16 mg | 15% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.706 mg | ** |
| Phosphorus | 344.0 mg | ** |
| Potassium | 180.0 mg | ** |
| Zinc | 1.8 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.73 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.2 mg | ** |
| Vitamin B-12 | 1.5 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.938 mg | ** |
| Riboflavin | 0.213 mg | ** |
| Niacin | 2.5 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 78.0 mcg | ** |
| Water | 58.0 g | ** |
