Key Points
Is vegetarian fillet a good source of protein?
Yes, vegetarian fillet can be a good source of protein for those following a vegetarian diet.
Is vegetarian fillet suitable for weight loss?
Vegetarian fillet can be a good option for weight loss as it is typically lower in calories compared to meat-based fillets.
Can vegetarian fillet be part of a balanced diet?
Yes, vegetarian fillet can be included in a balanced diet as long as it is paired with other nutritious foods.
Is vegetarian fillet a good alternative for vegetarians?
Yes, vegetarian fillet can be a great alternative for vegetarians looking for meat-free options.
Does vegetarian fillet contain any cholesterol?
Vegetarian fillet is cholesterol-free, making it a heart-healthy choice.
Can vegetarian fillet help with weight management?
Including vegetarian fillet in your diet can help with weight management as it is often lower in calories and saturated fats.
Is vegetarian fillet a good option for those looking to increase their fiber intake?
While vegetarian fillet may not be a significant source of fiber, it can still contribute to your overall fiber intake when paired with high-fiber foods.
Can vegetarian fillet be a part of a plant-based diet?
Yes, vegetarian fillet can be a part of a plant-based diet as it is made from plant-based ingredients.
Main Nutrients (for a portion of 100g)
Calories
290 kcal
Fat
18.0 g
Protein
23.0 g
Carbohydrate
9.0 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetarian fillet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 290.0 kcal | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Fiber | 6.1 g | 24% |
| Sugar | 0.8 g | ** |
| Protein | 23.0 g | 31% |
| Total Fat | 18.0 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.849 g | 13% |
| Monounsaturated Fat | 4.376 g | ** |
| Polyunsaturated Fat | 9.332 g | ** |
| Sodium | 490.0 mg | 20% |
| Calcium | 95.0 mg | 10% |
| Iron | 2.0 mg | 14% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.925 mg | ** |
| Phosphorus | 450.0 mg | ** |
| Potassium | 600.0 mg | ** |
| Zinc | 1.4 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.45 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 1.5 mg | ** |
| Vitamin B-12 | 4.2 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 1.1 mg | ** |
| Riboflavin | 0.9 mg | ** |
| Niacin | 12.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 102.0 mcg | ** |
| Water | 45.0 g | ** |
