Key Points
Are nuts a good source of protein?
Yes, nuts are a great source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Can nuts help with weight loss?
Nuts are high in healthy fats and fiber, which can help keep you feeling full and satisfied, potentially aiding in weight loss.
Do nuts contain antioxidants?
Yes, nuts are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body.
Are nuts a good source of vitamins and minerals?
Nuts are packed with various vitamins and minerals, such as vitamin E, magnesium, and zinc, which are essential for overall health.
Can nuts help lower cholesterol?
The healthy fats found in nuts, such as monounsaturated and polyunsaturated fats, may help lower LDL cholesterol levels when consumed as part of a balanced diet.
Do nuts have any potential health benefits?
Nuts have been linked to a reduced risk of heart disease, improved brain function, and better blood sugar control.
Can nuts be included in a low-carb diet?
While nuts do contain carbohydrates, they are also high in fiber and healthy fats, making them a suitable option for those following a low-carb diet in moderation.
Are all nuts equally nutritious?
Different types of nuts have varying nutrient profiles, so it's beneficial to include a variety of nuts in your diet to ensure you're getting a wide range of nutrients.
Main Nutrients (for a portion of 100g)
Calories
605 kcal
Fat
53.62 g
Protein
19.59 g
Carbohydrate
21.04 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 605.0 kcal | 30% |
| Total Carbohydrate | 21.04 g | 7% |
| Fiber | 7.6 g | 30% |
| Sugar | 4.53 g | ** |
| Protein | 19.59 g | 26% |
| Total Fat | 53.62 g | 97% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.598 g | 35% |
| Monounsaturated Fat | 28.317 g | ** |
| Polyunsaturated Fat | 13.561 g | ** |
| Sodium | 313.0 mg | 13% |
| Calcium | 94.0 mg | 9% |
| Iron | 2.78 mg | 20% |
| Magnesium | 197.0 mg | ** |
| Copper | 0.96 mg | ** |
| Phosphorus | 389.0 mg | ** |
| Potassium | 603.0 mg | ** |
| Zinc | 3.22 mg | ** |
| Selenium | 73.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 7.43 mg | ** |
| Vitamin K | 11.6 mcg | ** |
| Vitamin B-6 | 0.368 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.216 mg | ** |
| Riboflavin | 0.325 mg | ** |
| Niacin | 7.785 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 2.11 g | ** |
