Key Points
Is oyster pie a healthy food option for weight loss?
Oyster pie can be a healthy food option for weight loss if prepared with nutritious ingredients and in moderation.
Can oyster pie be included in a balanced diet?
Oyster pie can be included in a balanced diet as long as it is consumed along with other nutrient-dense foods.
Are there any specific nutrients in oyster pie that can benefit my health?
Oyster pie may contain nutrients such as protein, vitamins, and minerals that can contribute to overall health.
Can oyster pie be a part of a low-carb diet?
Oyster pie may not be suitable for a low-carb diet due to the presence of pastry crust or other high-carb ingredients.
Is oyster pie a good source of protein?
Oyster pie may contain protein from the oysters, but the overall protein content can vary depending on the recipe.
Can oyster pie be a high-calorie food?
Oyster pie may be high in calories due to the pastry crust and other ingredients used in the recipe.
Are there any healthier alternatives to traditional oyster pie recipes?
There may be healthier alternatives to traditional oyster pie recipes that use lighter ingredients or different cooking methods.
Is oyster pie a common dish in certain weight loss diets?
Oyster pie may not be a common dish in specific weight loss diets due to its potential high-calorie content.
Main Nutrients (for a portion of 100g)
Calories
245 kcal
Fat
15.98 g
Protein
5.38 g
Carbohydrate
19.95 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oyster pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 245.0 kcal | 12% |
| Total Carbohydrate | 19.95 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugar | 2.26 g | ** |
| Protein | 5.38 g | 7% |
| Total Fat | 15.98 g | 29% |
| Cholesterol | 23.0 mg | 8% |
| Saturated Fat | 4.804 g | 22% |
| Monounsaturated Fat | 5.955 g | ** |
| Polyunsaturated Fat | 3.785 g | ** |
| Sodium | 292.0 mg | 12% |
| Calcium | 73.0 mg | 7% |
| Iron | 2.42 mg | 17% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.835 mg | ** |
| Phosphorus | 94.0 mg | ** |
| Potassium | 161.0 mg | ** |
| Zinc | 11.87 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 65.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 1.18 mg | ** |
| Vitamin K | 11.8 mcg | ** |
| Vitamin B-6 | 0.042 mg | ** |
| Vitamin B-12 | 2.41 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.163 mg | ** |
| Riboflavin | 0.196 mg | ** |
| Niacin | 1.513 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 54.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 57.36 g | ** |
