Key Points
Are pecans a good source of healthy fats?
Yes, pecans are high in monounsaturated fats, which are considered heart-healthy fats.
Can pecans help with weight loss?
Pecans can be a good snack option for weight loss due to their high fiber content, which can help you feel full and satisfied.
Do pecans contain any vitamins or minerals?
Yes, pecans are a good source of various vitamins and minerals, including vitamin E, manganese, and copper.
Are pecans a good option for a low-carb diet?
Pecans are relatively low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Can pecans help lower cholesterol levels?
The monounsaturated fats in pecans may help lower bad cholesterol levels in the body.
Are pecans a good snack for athletes?
Pecans can be a good snack option for athletes due to their energy-boosting properties and nutrient content.
Can pecans help improve brain health?
Pecans contain antioxidants and other nutrients that may help improve brain function and overall cognitive health.
Are pecans a good option for vegetarians and vegans?
Yes, pecans are a plant-based source of protein and healthy fats, making them a suitable option for vegetarians and vegans.
Main Nutrients (for a portion of 100g)
Calories
691 kcal
Fat
71.97 g
Protein
9.17 g
Carbohydrate
13.86 g
35% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pecans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 691.0 kcal | 35% |
| Total Carbohydrate | 13.86 g | 5% |
| Fiber | 9.6 g | 38% |
| Sugar | 3.97 g | ** |
| Protein | 9.17 g | 12% |
| Total Fat | 71.97 g | 131% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.18 g | 28% |
| Monounsaturated Fat | 40.801 g | ** |
| Polyunsaturated Fat | 21.614 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 70.0 mg | 7% |
| Iron | 2.53 mg | 18% |
| Magnesium | 121.0 mg | ** |
| Copper | 1.2 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 410.0 mg | ** |
| Zinc | 4.53 mg | ** |
| Selenium | 3.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.4 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.21 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.66 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.167 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 3.52 g | ** |
