Key Points
Are unroasted peanuts a good source of protein?
Yes, unroasted peanuts are a good source of plant-based protein, which is important for muscle growth and repair.
Can unroasted peanuts help with weight loss?
Unroasted peanuts can be a part of a weight loss diet as they are high in fiber and protein, which can help you feel full and satisfied.
Are unroasted peanuts high in healthy fats?
Yes, unroasted peanuts are high in monounsaturated fats, which are considered heart-healthy fats that can help lower bad cholesterol levels.
Do unroasted peanuts contain antioxidants?
Yes, unroasted peanuts contain antioxidants such as resveratrol, which may have anti-inflammatory and heart-protective effects.
Can unroasted peanuts be part of a balanced diet?
Yes, unroasted peanuts can be part of a balanced diet when consumed in moderation, as they provide essential nutrients like vitamins, minerals, and healthy fats.
Are unroasted peanuts a good snack option for people on a low-carb diet?
Yes, unroasted peanuts can be a good snack option for people on a low-carb diet, as they are relatively low in carbohydrates and high in protein and healthy fats.
Do unroasted peanuts have any potential health benefits?
Yes, unroasted peanuts have potential health benefits such as reducing the risk of heart disease, improving blood sugar levels, and promoting satiety.
Can unroasted peanuts help with managing blood sugar levels?
Unroasted peanuts have a low glycemic index, which means they can help stabilize blood sugar levels and prevent spikes in insulin.
Main Nutrients (for a portion of 100g)
Calories
567 kcal
Fat
49.24 g
Protein
25.8 g
Carbohydrate
16.13 g
28% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unroasted peanuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 567.0 kcal | 28% |
| Total Carbohydrate | 16.13 g | 5% |
| Fiber | 8.5 g | 34% |
| Sugar | 4.72 g | ** |
| Protein | 25.8 g | 34% |
| Total Fat | 49.24 g | 90% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.279 g | 29% |
| Monounsaturated Fat | 24.426 g | ** |
| Polyunsaturated Fat | 15.558 g | ** |
| Sodium | 18.0 mg | 1% |
| Calcium | 92.0 mg | 9% |
| Iron | 4.58 mg | 33% |
| Magnesium | 168.0 mg | ** |
| Copper | 1.144 mg | ** |
| Phosphorus | 376.0 mg | ** |
| Potassium | 705.0 mg | ** |
| Zinc | 3.27 mg | ** |
| Selenium | 7.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 8.33 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.348 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.64 mg | ** |
| Riboflavin | 0.135 mg | ** |
| Niacin | 12.066 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 240.0 mcg | ** |
| Water | 6.5 g | ** |
