Key Points
Is pickled eggplant a low-calorie food option?
Pickled eggplant can be a good low-calorie snack or addition to a meal, but it is important to watch portion sizes and the amount of added sugar or salt in the pickling process.
Can pickled eggplant be a part of a healthy diet?
Yes, pickled eggplant can be included in a healthy diet as long as it is consumed in moderation and as part of a balanced meal plan.
Does pickled eggplant have any nutritional benefits?
Pickled eggplant can provide some nutrients like fiber, vitamins, and minerals, but the pickling process may also add extra sodium or sugar.
Is pickled eggplant a good option for weight loss?
While pickled eggplant can be a low-calorie option, it is important to consider the overall balance of your diet and not rely solely on one food for weight loss.
Can pickled eggplant help with digestion?
The fiber content in pickled eggplant may help support digestion, but it is important to also include a variety of other fiber-rich foods in your diet.
Are there any potential downsides to eating pickled eggplant?
Some pickled eggplant recipes may contain high amounts of added sugar or salt, so it is important to check labels and consume in moderation.
Can pickled eggplant be a good snack option?
Pickled eggplant can be a flavorful and satisfying snack option, but be mindful of portion sizes and the overall balance of your diet.
How can I incorporate pickled eggplant into my meals?
Pickled eggplant can be enjoyed on its own as a side dish, added to salads, sandwiches, or wraps, or used as a topping for pizzas or pasta dishes.
Main Nutrients (for a portion of 100g)
Calories
40 kcal
Fat
0.16 g
Protein
0.81 g
Carbohydrate
9.74 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled eggplant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.74 g | 3% |
| Fiber | 2.5 g | 10% |
| Sugar | 7.8 g | ** |
| Protein | 0.81 g | 1% |
| Total Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.028 g | 0% |
| Monounsaturated Fat | 0.013 g | ** |
| Polyunsaturated Fat | 0.063 g | ** |
| Sodium | 946.0 mg | 39% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.068 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 190.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 1.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.25 mg | ** |
| Vitamin K | 2.9 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.511 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 86.05 g | ** |
