Key Points
Is rice paper gluten-free?
Yes, rice paper is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can rice paper help with weight loss?
Rice paper is low in calories and fat, making it a light and healthy option for those looking to manage their weight.
Is rice paper a good source of fiber?
Rice paper is not a significant source of fiber, but it can be paired with fiber-rich ingredients to increase overall fiber intake.
Can rice paper be included in a low-carb diet?
Rice paper is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is rice paper a good alternative to traditional wraps or bread?
Rice paper can be a lighter and lower-calorie alternative to traditional wraps or bread, making it a popular choice for those watching their calorie intake.
Can rice paper be used in a vegan or vegetarian diet?
Yes, rice paper is plant-based and does not contain any animal products, making it suitable for vegan and vegetarian diets.
Is rice paper high in protein?
Rice paper is not a significant source of protein, but it can be paired with protein-rich ingredients to create a balanced meal.
Can rice paper be included in a balanced diet?
Rice paper can be part of a balanced diet when paired with a variety of nutrient-dense ingredients to ensure adequate nutrition.
Main Nutrients (for a portion of 100g)
Calories
329 kcal
Fat
1.21 g
Protein
5.07 g
Carbohydrate
72.54 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice paper: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 329.0 kcal | 16% |
| Total Carbohydrate | 72.54 g | 24% |
| Fiber | 2.1 g | 8% |
| Sugar | 0.27 g | ** |
| Protein | 5.07 g | 7% |
| Total Fat | 1.21 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.328 g | 1% |
| Monounsaturated Fat | 0.376 g | ** |
| Polyunsaturated Fat | 0.322 g | ** |
| Sodium | 310.0 mg | 13% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.112 mg | ** |
| Phosphorus | 84.0 mg | ** |
| Potassium | 65.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 12.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.371 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.118 mg | ** |
| Riboflavin | 0.018 mg | ** |
| Niacin | 2.202 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 19.85 g | ** |
