Key Points
Is pickled herring a good source of protein?
Yes, pickled herring is a good source of protein, which is essential for building and repairing tissues in the body.
Can pickled herring be part of a healthy diet?
Yes, pickled herring can be part of a healthy diet when consumed in moderation as it is rich in omega-3 fatty acids and other nutrients.
Is pickled herring low in saturated fat?
Pickled herring is generally low in saturated fat, making it a healthier choice compared to other high-fat foods.
Does pickled herring contain any vitamins or minerals?
Yes, pickled herring contains vitamins such as vitamin D and minerals like calcium and phosphorus, which are important for bone health.
Can pickled herring help with weight loss?
Pickled herring can be a good addition to a weight loss diet due to its high protein content, which can help increase satiety and reduce overall calorie intake.
Is pickled herring a good option for those following a Mediterranean diet?
Yes, pickled herring is a common component of the Mediterranean diet, known for its heart-healthy benefits.
Are there any potential health benefits of consuming pickled herring?
Yes, pickled herring is known for its potential benefits for heart health, brain function, and reducing inflammation in the body.
Can pickled herring be included in a low-carb diet?
Yes, pickled herring is low in carbohydrates, making it suitable for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
262 kcal
Fat
18.0 g
Protein
14.19 g
Carbohydrate
9.64 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled herring: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 262.0 kcal | 13% |
| Total Carbohydrate | 9.64 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 7.71 g | ** |
| Protein | 14.19 g | 19% |
| Total Fat | 18.0 g | 33% |
| Cholesterol | 13.0 mg | 4% |
| Saturated Fat | 2.381 g | 11% |
| Monounsaturated Fat | 11.947 g | ** |
| Polyunsaturated Fat | 1.679 g | ** |
| Sodium | 870.0 mg | 36% |
| Calcium | 77.0 mg | 8% |
| Iron | 1.22 mg | 9% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.105 mg | ** |
| Phosphorus | 89.0 mg | ** |
| Potassium | 69.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 58.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 258.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.8 mcg | ** |
| Vitamin E | 1.71 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.17 mg | ** |
| Vitamin B-12 | 4.27 mcg | ** |
| Retinol | 258.0 mcg | ** |
| Thiamin | 0.036 mg | ** |
| Riboflavin | 0.139 mg | ** |
| Niacin | 3.3 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 55.22 g | ** |
