Key Points
Is raw mackerel a good source of protein?
Yes, raw mackerel is a great source of protein, which is essential for muscle growth and repair.
Can raw mackerel help with weight loss?
Raw mackerel can be a part of a healthy weight loss diet due to its high protein content and low calorie count.
Is raw mackerel high in omega-3 fatty acids?
Yes, raw mackerel is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Can raw mackerel be included in a low-carb diet?
Yes, raw mackerel is low in carbohydrates, making it suitable for those following a low-carb diet.
Is raw mackerel a good source of vitamins and minerals?
Yes, raw mackerel contains various vitamins and minerals, such as vitamin D and selenium, which are important for overall health.
Can raw mackerel be eaten raw?
While some people enjoy eating raw mackerel, it is recommended to cook it thoroughly to reduce the risk of foodborne illnesses.
Is raw mackerel a sustainable seafood option?
Raw mackerel is considered a sustainable seafood option, as it is abundant in many oceans and is not at risk of overfishing.
Can raw mackerel be frozen for later consumption?
Yes, raw mackerel can be frozen to extend its shelf life and enjoyed at a later time.
Main Nutrients (for a portion of 100g)
Calories
189 kcal
Fat
11.91 g
Protein
19.08 g
Carbohydrate
0.0 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw mackerel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 189.0 kcal | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.08 g | 25% |
| Total Fat | 11.91 g | 22% |
| Cholesterol | 62.0 mg | 21% |
| Saturated Fat | 2.924 g | 13% |
| Monounsaturated Fat | 4.523 g | ** |
| Polyunsaturated Fat | 2.885 g | ** |
| Sodium | 89.0 mg | 4% |
| Calcium | 16.0 mg | 2% |
| Iron | 1.48 mg | 11% |
| Magnesium | 60.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 187.0 mg | ** |
| Potassium | 344.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 41.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 40.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 13.8 mcg | ** |
| Vitamin E | 1.35 mg | ** |
| Vitamin K | 3.4 mcg | ** |
| Vitamin B-6 | 0.376 mg | ** |
| Vitamin B-12 | 7.29 mcg | ** |
| Retinol | 40.0 mcg | ** |
| Thiamin | 0.155 mg | ** |
| Riboflavin | 0.348 mg | ** |
| Niacin | 8.829 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 65.73 g | ** |
