Key Points
Is popcorn a healthy snack option for weight loss?
Popcorn can be a healthy snack option for weight loss when prepared without excess butter or salt.
Can popcorn be included in a low-carb diet?
Popcorn is not typically included in low-carb diets due to its higher carbohydrate content.
Is air-popped popcorn a better choice than microwave popcorn?
Air-popped popcorn is generally considered a healthier choice than microwave popcorn, as it is lower in calories and additives.
Is popcorn a good source of fiber?
Popcorn can be a good source of fiber, which is important for digestive health and can help with weight management.
Can popcorn be part of a gluten-free diet?
Plain popcorn is naturally gluten-free, making it a suitable option for those following a gluten-free diet.
Is popcorn a good snack for controlling hunger cravings?
Popcorn can be a good snack for controlling hunger cravings due to its fiber content, which can help you feel full longer.
Can popcorn be a part of a balanced diet?
Popcorn can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Are there any health benefits associated with eating popcorn?
Popcorn can provide health benefits such as being a whole grain, containing antioxidants, and potentially aiding in weight management.
Main Nutrients (for a portion of 100g)
Calories
538 kcal
Fat
31.07 g
Protein
8.69 g
Carbohydrate
55.99 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Popcorn: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 538.0 kcal | 27% |
| Total Carbohydrate | 55.99 g | 19% |
| Fiber | 10.1 g | 40% |
| Sugar | 0.3 g | ** |
| Protein | 8.69 g | 12% |
| Total Fat | 31.07 g | 56% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 14.785 g | 67% |
| Monounsaturated Fat | 11.391 g | ** |
| Polyunsaturated Fat | 3.759 g | ** |
| Sodium | 763.0 mg | 32% |
| Calcium | 23.0 mg | 2% |
| Iron | 2.0 mg | 14% |
| Magnesium | 105.0 mg | ** |
| Copper | 0.201 mg | ** |
| Phosphorus | 258.0 mg | ** |
| Potassium | 431.0 mg | ** |
| Zinc | 2.25 mg | ** |
| Selenium | 7.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.87 mg | ** |
| Vitamin K | 4.2 mcg | ** |
| Vitamin B-6 | 0.295 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 1.522 mg | ** |
| Carotene Alpha | 5.0 mcg | ** |
| Carotene Beta | 53.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 1.04 g | ** |
