Key Points
Are raisins a good source of fiber?
Yes, raisins are a good source of fiber, which can help with digestion and weight management.
Can raisins help with weight loss?
Raisins can be a healthy snack option for weight loss due to their natural sweetness and fiber content.
Do raisins have any nutritional benefits?
Yes, raisins are packed with antioxidants, vitamins, and minerals that can support overall health and well-being.
Are raisins a good option for a low-carb diet?
Raisins are not typically recommended for low-carb diets due to their higher sugar content.
Can raisins be included in a balanced diet?
Yes, raisins can be included in a balanced diet in moderation as a natural sweet treat.
Do raisins contain any protein?
Raisins are not a significant source of protein, but they can still be a nutritious addition to your diet.
Are there any potential health risks associated with consuming raisins?
While raisins are generally considered healthy, consuming them in excess may contribute to weight gain due to their calorie content.
Can raisins be part of a vegan or vegetarian diet?
Yes, raisins are plant-based and can be enjoyed as part of a vegan or vegetarian diet.
Main Nutrients (for a portion of 100g)
Calories
299 kcal
Fat
0.25 g
Protein
3.3 g
Carbohydrate
79.32 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raisins: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 299.0 kcal | 15% |
| Total Carbohydrate | 79.32 g | 26% |
| Fiber | 4.5 g | 18% |
| Sugar | 65.18 g | ** |
| Protein | 3.3 g | 4% |
| Total Fat | 0.25 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.094 g | 0% |
| Monounsaturated Fat | 0.024 g | ** |
| Polyunsaturated Fat | 0.053 g | ** |
| Sodium | 26.0 mg | 1% |
| Calcium | 62.0 mg | 6% |
| Iron | 1.79 mg | 13% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.272 mg | ** |
| Phosphorus | 98.0 mg | ** |
| Potassium | 744.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.174 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.106 mg | ** |
| Riboflavin | 0.125 mg | ** |
| Niacin | 0.766 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 15.46 g | ** |
