Key Points
Are Popsicles a healthy snack option for weight loss?
Popsicles can be a lower-calorie option compared to other desserts, but it's important to check the ingredients for added sugars and artificial flavors.
Can Popsicles be included in a balanced diet?
Popsicles can be enjoyed in moderation as part of a balanced diet, but it's best to opt for ones made with natural ingredients and real fruit juices.
Do Popsicles provide any nutritional benefits?
Popsicles may not offer significant nutritional benefits, but they can be a refreshing treat on a hot day.
Can Popsicles help with weight loss?
While Popsicles can be a lower-calorie option, they should not be relied upon as a primary weight loss strategy.
Are there healthier alternatives to traditional Popsicles?
Yes, there are healthier alternatives to traditional Popsicles such as homemade versions made with fresh fruits and natural sweeteners.
Can Popsicles be part of a low-carb diet?
Some Popsicles may contain high amounts of sugar and carbohydrates, so it's important to check the nutrition label if you're following a low-carb diet.
Are there any potential downsides to consuming Popsicles regularly?
Regular consumption of Popsicles that are high in sugar and artificial ingredients may contribute to weight gain and other health issues over time.
Can Popsicles be a good option for a post-workout snack?
Popsicles can be a convenient and refreshing post-workout snack, but it's important to choose ones with natural ingredients to support recovery and hydration.
Main Nutrients (for a portion of 100g)
Calories
79 kcal
Fat
0.24 g
Protein
0.0 g
Carbohydrate
19.23 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Popsicle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Carbohydrate | 19.23 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 13.66 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.051 g | ** |
| Polyunsaturated Fat | 0.016 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.54 mg | 4% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 15.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 80.49 g | ** |
