Key Points
Is queso asadero a good source of protein?
Yes, queso asadero is a good source of protein, which is important for building and repairing tissues in the body.
Is queso asadero high in saturated fat?
Yes, queso asadero is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Can queso asadero be included in a low-carb diet?
Yes, queso asadero can be included in a low-carb diet, but portion control is key due to its fat content.
Is queso asadero a good source of calcium?
Yes, queso asadero is a good source of calcium, which is important for maintaining strong bones and teeth.
Can queso asadero be part of a vegetarian diet?
Yes, queso asadero can be part of a vegetarian diet, as it provides protein and other nutrients.
Is queso asadero suitable for people with lactose intolerance?
Queso asadero may be suitable for some people with lactose intolerance, as it contains lower levels of lactose compared to other dairy products.
Can queso asadero help with weight loss?
While queso asadero can be included in a weight loss diet in moderation, it is important to be mindful of portion sizes due to its calorie and fat content.
Is queso asadero a good option for a post-workout snack?
Queso asadero can be a good option for a post-workout snack due to its protein content, which can help with muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
356 kcal
Fat
28.26 g
Protein
22.6 g
Carbohydrate
2.87 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Queso asadero: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 356.0 kcal | 18% |
| Total Carbohydrate | 2.87 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.87 g | ** |
| Protein | 22.6 g | 30% |
| Total Fat | 28.26 g | 51% |
| Cholesterol | 105.0 mg | 35% |
| Saturated Fat | 17.939 g | 82% |
| Monounsaturated Fat | 8.038 g | ** |
| Polyunsaturated Fat | 0.85 g | ** |
| Sodium | 607.0 mg | 25% |
| Calcium | 661.0 mg | 66% |
| Iron | 0.51 mg | 4% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.026 mg | ** |
| Phosphorus | 443.0 mg | ** |
| Potassium | 86.0 mg | ** |
| Zinc | 3.02 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 55.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 1.0 mcg | ** |
| Retinol | 55.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.223 mg | ** |
| Niacin | 0.181 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 42.16 g | ** |
