Key Points
Are Popsicles a healthy snack option for weight loss?
Popsicles can be a lower-calorie alternative to other desserts, but it's important to check the ingredients for added sugars and artificial flavors.
Can Popsicles be included in a balanced diet?
In moderation, Popsicles can be enjoyed as a treat within a balanced diet that includes a variety of nutrients from whole foods.
Do Popsicles provide any nutritional benefits?
Popsicles may not offer significant nutritional value, but they can help satisfy a sweet craving without consuming excessive calories.
Are there any healthier alternatives to traditional Popsicles?
There are healthier options available, such as homemade fruit popsicles made with real fruit juice or yogurt for added nutrients.
Can Popsicles be part of a weight loss plan?
Including Popsicles in a weight loss plan is possible, as long as they are consumed in moderation and as part of a balanced diet.
Do Popsicles contain any artificial ingredients?
Some Popsicles may contain artificial flavors, colors, and sweeteners, so it's important to read the label and choose options with natural ingredients.
Can Popsicles be a good option for a post-workout snack?
Popsicles can be a refreshing post-workout snack to help cool down and rehydrate, but be mindful of the sugar content.
Are there any specific dietary restrictions to consider when consuming Popsicles?
Individuals with certain dietary restrictions, such as lactose intolerance or food allergies, should check the ingredients of Popsicles to ensure they are safe to consume.
Main Nutrients (for a portion of 100g)
Calories
79 kcal
Fat
0.24 g
Protein
0.0 g
Carbohydrate
19.23 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Popsicle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Carbohydrate | 19.23 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 13.66 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.051 g | ** |
| Polyunsaturated Fat | 0.016 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.54 mg | 4% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 15.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 80.49 g | ** |
