Key Points
Are freezer pops a healthy snack option?
Freezer pops can be a refreshing treat, but it's important to check the ingredients and sugar content to determine if they align with your health goals.
Can freezer pops help with weight loss?
While freezer pops are low in calories, they are often high in sugar, which may not be ideal for weight loss. It's best to enjoy them in moderation.
Do freezer pops provide any nutritional benefits?
Freezer pops are primarily made of water and sugar, so they do not offer significant nutritional value. It's important to consume a balanced diet to meet your nutrient needs.
Are there any healthier alternatives to traditional freezer pops?
Yes, you can make homemade freezer pops using natural fruit juices or purees to reduce the sugar content and increase the nutritional value of the snack.
Can freezer pops be a part of a balanced diet?
While freezer pops can be enjoyed occasionally as a treat, they should not be relied upon as a primary source of nutrition. It's important to consume a variety of foods to meet your body's needs.
Main Nutrients (for a portion of 100g)
Calories
79 kcal
Fat
0.24 g
Protein
0.0 g
Carbohydrate
19.23 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Freezer pop: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Carbohydrate | 19.23 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 13.66 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.051 g | ** |
| Polyunsaturated Fat | 0.016 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.54 mg | 4% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 15.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 80.49 g | ** |
