Key Points
Is a snow cone a healthy option for weight loss?
Snow cones are typically high in sugar and calories, so they may not be the best choice for weight loss.
Are there any nutritional benefits to eating a snow cone?
Snow cones are mainly made of flavored syrup and ice, so they do not offer many nutritional benefits.
Can I include snow cones in my diet if I am trying to lose weight?
It is best to limit your intake of snow cones if you are trying to lose weight, as they are high in empty calories.
Are there any healthier alternatives to snow cones for a sweet treat?
Yes, there are healthier options such as frozen fruit popsicles or homemade smoothies that can satisfy your sweet cravings without the added sugar.
Do snow cones provide any essential nutrients?
Snow cones do not provide any essential nutrients, as they are mainly made of sugar and ice.
Can eating snow cones regularly have a negative impact on my health?
Consuming snow cones regularly can contribute to weight gain and may increase your risk of developing health issues related to high sugar intake.
Main Nutrients (for a portion of 100g)
Calories
128 kcal
Fat
0.0 g
Protein
0.4 g
Carbohydrate
32.6 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Snow cone: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 128.0 kcal | 6% |
| Total Carbohydrate | 32.6 g | 11% |
| Fiber | 0.0 g | 0% |
| Sugar | 32.6 g | ** |
| Protein | 0.4 g | 1% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 22.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 1.0 mg | ** |
| Potassium | 3.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.007 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 66.9 g | ** |
