Key Points
Is pumpkin pie a healthy dessert option?
Pumpkin pie can be a healthier dessert option compared to other high-sugar and high-fat desserts, as it contains pumpkin which is rich in vitamins and minerals.
Can pumpkin pie be part of a weight loss diet?
In moderation, pumpkin pie can be included in a weight loss diet, especially if made with healthier ingredients and portion control is practiced.
Is pumpkin pie gluten-free?
It depends on the recipe and ingredients used. Some pumpkin pie recipes may contain gluten in the crust, while others can be made gluten-free.
Does pumpkin pie provide any nutritional benefits?
Pumpkin pie can provide nutritional benefits such as vitamin A, vitamin C, fiber, and antioxidants from the pumpkin and spices used in the recipe.
Can pumpkin pie be a part of a balanced diet?
Pumpkin pie can be enjoyed as part of a balanced diet when consumed in moderation and paired with other nutritious foods throughout the day.
Are there any healthier alternatives to traditional pumpkin pie?
Yes, there are healthier alternatives to traditional pumpkin pie such as crustless pumpkin pie, pumpkin custard, or pumpkin chia pudding.
Main Nutrients (for a portion of 100g)
Calories
243 kcal
Fat
9.75 g
Protein
3.9 g
Carbohydrate
34.83 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 243.0 kcal | 12% |
| Total Carbohydrate | 34.83 g | 12% |
| Fiber | 1.8 g | 7% |
| Sugar | 18.88 g | ** |
| Protein | 3.9 g | 5% |
| Total Fat | 9.75 g | 18% |
| Cholesterol | 26.0 mg | 9% |
| Saturated Fat | 1.988 g | 9% |
| Monounsaturated Fat | 4.6 g | ** |
| Polyunsaturated Fat | 1.77 g | ** |
| Sodium | 239.0 mg | 10% |
| Calcium | 64.0 mg | 6% |
| Iron | 0.9 mg | 6% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.148 mg | ** |
| Phosphorus | 81.0 mg | ** |
| Potassium | 167.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 5.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 448.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.76 mg | ** |
| Vitamin K | 13.2 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.35 mcg | ** |
| Retinol | 334.0 mcg | ** |
| Thiamin | 0.177 mg | ** |
| Riboflavin | 0.124 mg | ** |
| Niacin | 1.107 mg | ** |
| Carotene Alpha | 686.0 mcg | ** |
| Carotene Beta | 1023.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 50.39 g | ** |
