Key Points
Is squash pie a healthy dessert option?
Squash pie can be a healthier dessert option compared to other high-sugar and high-fat desserts, especially if made with wholesome ingredients.
Can squash pie be included in a weight loss diet?
Squash pie can be included in a weight loss diet in moderation, as part of a balanced meal plan.
Is squash pie suitable for vegetarians or vegans?
Squash pie can be made vegetarian or vegan-friendly by using plant-based ingredients such as non-dairy milk and egg substitutes.
Does squash pie provide any nutritional benefits?
Squash pie can provide nutritional benefits such as vitamins, minerals, and fiber, depending on the ingredients used in the recipe.
Can squash pie be a good source of antioxidants?
Squash pie can be a good source of antioxidants if made with ingredients like squash, which is rich in antioxidants.
Are there any healthier alternatives to traditional squash pie recipes?
There are healthier alternatives to traditional squash pie recipes that use ingredients like whole wheat flour, natural sweeteners, and less added sugar.
Can squash pie be part of a balanced diet?
Squash pie can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Is squash pie gluten-free?
Squash pie can be made gluten-free by using gluten-free flour or crust alternatives, making it suitable for individuals with gluten sensitivities.
Main Nutrients (for a portion of 100g)
Calories
191 kcal
Fat
8.01 g
Protein
4.0 g
Carbohydrate
26.64 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Squash pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 191.0 kcal | 10% |
| Total Carbohydrate | 26.64 g | 9% |
| Fiber | 1.3 g | 5% |
| Sugar | 15.62 g | ** |
| Protein | 4.0 g | 5% |
| Total Fat | 8.01 g | 15% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 2.313 g | 11% |
| Monounsaturated Fat | 3.02 g | ** |
| Polyunsaturated Fat | 2.004 g | ** |
| Sodium | 166.0 mg | 7% |
| Calcium | 65.0 mg | 7% |
| Iron | 0.93 mg | 7% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 77.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 7.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 120.0 mcg | ** |
| Vitamin C | 2.5 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.54 mg | ** |
| Vitamin K | 4.9 mcg | ** |
| Vitamin B-6 | 0.09 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 37.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.17 mg | ** |
| Niacin | 0.84 mg | ** |
| Carotene Alpha | 216.0 mcg | ** |
| Carotene Beta | 888.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 60.29 g | ** |
