Key Points
Is regular mayonnaise a healthy option for weight loss?
Regular mayonnaise is high in calories and fat, so it may not be the best choice for weight loss.
Can regular mayonnaise be part of a balanced diet?
Regular mayonnaise can be included in moderation as part of a balanced diet, but it is important to be mindful of portion sizes.
Does regular mayonnaise contain any nutrients that are beneficial for health?
Regular mayonnaise is primarily made of oil and eggs, which provide some essential nutrients like vitamin E and protein.
Are there any healthier alternatives to regular mayonnaise?
Yes, there are healthier alternatives to regular mayonnaise such as light or low-fat versions, or even homemade versions using healthier oils.
Can regular mayonnaise be a part of a low-carb diet?
Regular mayonnaise is low in carbs, so it can be included in a low-carb diet, but it is important to watch the overall calorie and fat intake.
Is regular mayonnaise suitable for people with dietary restrictions?
Regular mayonnaise may not be suitable for people with egg allergies or those following a vegan diet, as it contains eggs.
Does regular mayonnaise have any impact on cholesterol levels?
Regular mayonnaise is high in saturated fat, which can raise cholesterol levels if consumed in excess.
Can regular mayonnaise be used as a substitute for other condiments in recipes?
Regular mayonnaise can be used as a substitute for other condiments in recipes, but it is important to consider the overall nutritional content of the dish.
Main Nutrients (for a portion of 100g)
Calories
680 kcal
Fat
74.85 g
Protein
0.96 g
Carbohydrate
0.57 g
34% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Regular mayonnaise: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Carbohydrate | 0.57 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.57 g | ** |
| Protein | 0.96 g | 1% |
| Total Fat | 74.85 g | 136% |
| Cholesterol | 42.0 mg | 14% |
| Saturated Fat | 11.703 g | 53% |
| Monounsaturated Fat | 16.843 g | ** |
| Polyunsaturated Fat | 44.69 g | ** |
| Sodium | 635.0 mg | 26% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 20.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 2.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 3.28 mg | ** |
| Vitamin K | 163.0 mcg | ** |
| Vitamin B-6 | 0.008 mg | ** |
| Vitamin B-12 | 0.12 mcg | ** |
| Retinol | 15.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.019 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 21.65 g | ** |
