Key Points
Is rice croquette a healthy option for weight loss?
Rice croquettes can be high in calories and fat due to the frying process, so they may not be the best choice for weight loss.
Can rice croquettes be part of a balanced diet?
While rice croquettes can be enjoyed in moderation as a treat, they should not be a regular part of a balanced diet due to their high calorie and fat content.
Are there any healthier alternatives to rice croquettes?
Yes, there are healthier alternatives to rice croquettes such as baked or air-fried versions, or choosing whole grain options for added nutritional benefits.
Can rice croquettes be included in a low-carb diet?
Rice croquettes are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Do rice croquettes provide any nutritional benefits?
Rice croquettes may provide some energy from carbohydrates, but they are not a significant source of essential nutrients.
How can I make rice croquettes healthier?
You can make rice croquettes healthier by using whole grain rice, baking or air-frying instead of frying, and adding vegetables or lean protein for added nutrients.
Are rice croquettes gluten-free?
Rice croquettes may contain gluten depending on the ingredients used in the recipe, so it's important to check labels if you have a gluten intolerance.
Can rice croquettes be part of a vegetarian or vegan diet?
Rice croquettes can be part of a vegetarian or vegan diet if they are made with plant-based ingredients and do not contain any animal products.
Main Nutrients (for a portion of 100g)
Calories
153 kcal
Fat
6.53 g
Protein
3.41 g
Carbohydrate
19.97 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice croquette: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 153.0 kcal | 8% |
| Total Carbohydrate | 19.97 g | 7% |
| Fiber | 0.9 g | 4% |
| Sugar | 0.64 g | ** |
| Protein | 3.41 g | 5% |
| Total Fat | 6.53 g | 12% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 1.713 g | 8% |
| Monounsaturated Fat | 2.632 g | ** |
| Polyunsaturated Fat | 1.765 g | ** |
| Sodium | 414.0 mg | 17% |
| Calcium | 30.0 mg | 3% |
| Iron | 1.17 mg | 8% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 129.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 8.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.58 mg | ** |
| Vitamin K | 30.7 mcg | ** |
| Vitamin B-6 | 0.101 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.115 mg | ** |
| Riboflavin | 0.074 mg | ** |
| Niacin | 1.098 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 114.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 68.47 g | ** |
