Key Points
Is rhubarb a good source of vitamins and minerals?
Yes, rhubarb is a good source of vitamin K, vitamin C, calcium, and potassium.
Can rhubarb help with weight loss?
Rhubarb is low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness.
Is rhubarb a good option for a low-carb diet?
Yes, rhubarb is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does rhubarb have any health benefits?
Yes, rhubarb is rich in antioxidants and may have anti-inflammatory properties, which can contribute to overall health.
Can rhubarb be included in a vegan or vegetarian diet?
Yes, rhubarb is a plant-based food and can be included in both vegan and vegetarian diets.
Is it safe to consume rhubarb raw?
While the stalks of rhubarb are safe to eat raw, the leaves contain oxalic acid and should not be consumed as they can be toxic.
Does rhubarb have any potential side effects?
Consuming large amounts of rhubarb may cause digestive issues due to its high fiber content.
Can rhubarb be used in cooking and baking?
Yes, rhubarb is a versatile ingredient that can be used in a variety of dishes, including pies, jams, and sauces.
Main Nutrients (for a portion of 100g)
Calories
71 kcal
Fat
0.22 g
Protein
0.81 g
Carbohydrate
17.45 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rhubarb: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 71.0 kcal | 4% |
| Total Carbohydrate | 17.45 g | 6% |
| Fiber | 1.6 g | 6% |
| Sugar | 14.4 g | ** |
| Protein | 0.81 g | 1% |
| Total Fat | 0.22 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.047 g | 0% |
| Monounsaturated Fat | 0.035 g | ** |
| Polyunsaturated Fat | 0.089 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 73.0 mg | 7% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 13.0 mg | ** |
| Potassium | 233.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 5.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 26.3 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.242 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 46.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 80.83 g | ** |
