Key Points
Is cheese gnocchi a healthy option for weight loss?
Cheese gnocchi is not typically considered a low-calorie or low-fat food, so it may not be the best choice for weight loss.
Can cheese gnocchi be part of a balanced diet?
While cheese gnocchi can be enjoyed in moderation as part of a balanced diet, it is important to pair it with plenty of vegetables and lean proteins.
Is cheese gnocchi a good source of protein?
Cheese gnocchi does contain some protein from the cheese and flour used to make it, but it is not as high in protein as other sources like lean meats or legumes.
Does cheese gnocchi contain a lot of carbohydrates?
Yes, cheese gnocchi is a carbohydrate-rich food due to the flour used in the dough, so it may not be suitable for low-carb diets.
Can cheese gnocchi be part of a gluten-free diet?
Traditional cheese gnocchi is made with wheat flour, so it is not suitable for those following a gluten-free diet. However, there are gluten-free versions available.
Is cheese gnocchi high in sodium?
Cheese gnocchi may be high in sodium, especially if it is served with a salty sauce or cheese. It's important to check labels and choose lower-sodium options when possible.
Can cheese gnocchi be a good source of calcium?
Cheese gnocchi can provide some calcium from the cheese used in the recipe, but there are better sources of calcium such as dairy products and leafy greens.
Is cheese gnocchi a good option for vegetarians?
Cheese gnocchi can be a suitable option for vegetarians, as it does not contain meat. However, it is important to check the ingredients to ensure it aligns with a vegetarian diet.
Main Nutrients (for a portion of 100g)
Calories
178 kcal
Fat
11.86 g
Protein
8.48 g
Carbohydrate
9.27 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese gnocchi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 178.0 kcal | 9% |
| Total Carbohydrate | 9.27 g | 3% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.16 g | ** |
| Protein | 8.48 g | 11% |
| Total Fat | 11.86 g | 22% |
| Cholesterol | 64.0 mg | 21% |
| Saturated Fat | 4.334 g | 20% |
| Monounsaturated Fat | 4.472 g | ** |
| Polyunsaturated Fat | 2.178 g | ** |
| Sodium | 265.0 mg | 11% |
| Calcium | 170.0 mg | 17% |
| Iron | 0.79 mg | 6% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.038 mg | ** |
| Phosphorus | 146.0 mg | ** |
| Potassium | 81.0 mg | ** |
| Zinc | 1.01 mg | ** |
| Selenium | 14.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 130.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.3 mcg | ** |
| Retinol | 126.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.18 mg | ** |
| Niacin | 0.493 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 49.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 69.05 g | ** |
