Key Points
Is sushi a healthy food option?
Sushi can be a healthy food option as it is often made with fresh fish, vegetables, and rice, which can provide essential nutrients like protein, vitamins, and minerals.
Can sushi help with weight loss?
Sushi can be a good option for weight loss as it is typically low in calories and can be a lighter meal choice compared to other options.
Is sushi a good source of protein?
Sushi can be a good source of protein, especially if it contains fish like salmon or tuna, which are rich in protein.
Can sushi be part of a balanced diet?
Sushi can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Is sushi gluten-free?
Sushi can be a gluten-free option, especially if made with gluten-free soy sauce and rice.
Can sushi be high in sodium?
Some types of sushi, like soy sauce and certain rolls, can be high in sodium, so it's important to be mindful of your sodium intake when consuming sushi.
Is sushi high in carbohydrates?
Sushi can be high in carbohydrates due to the rice used in sushi rolls, so it's important to consider portion sizes if you are watching your carbohydrate intake.
Can sushi be a good option for vegetarians?
Sushi can be a good option for vegetarians as there are many vegetable-based sushi rolls available, providing a variety of nutrients without meat or fish.
Main Nutrients (for a portion of 100g)
Calories
93 kcal
Fat
0.67 g
Protein
2.92 g
Carbohydrate
18.41 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sushi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 93.0 kcal | 5% |
| Total Carbohydrate | 18.41 g | 6% |
| Fiber | 1.0 g | 4% |
| Sugar | 2.13 g | ** |
| Protein | 2.92 g | 4% |
| Total Fat | 0.67 g | 1% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 0.133 g | 1% |
| Monounsaturated Fat | 0.397 g | ** |
| Polyunsaturated Fat | 0.131 g | ** |
| Sodium | 428.0 mg | 18% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.22 mg | 2% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 47.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 8.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.14 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.034 mg | ** |
| Niacin | 0.385 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 76.35 g | ** |
